You are invited! I am happy to announce that we will be offering beginners hatha yoga classes at CAS Med Spa.
Classes will be held on Wednesday's at 1:00 pm. Classes are free for members; everyone's 1st class is free & the cost is 10$ per class for non-members.
I have been practicing yoga for 10 years & use yoga to heal my body. I have corrected forward head posture & strengthened my spine. I have strengthened my lungs & improved my breath retention & suspension, after 8yrs of smoking cigarettes! I now manage anxiety & depression; carpal tunnel syndrome & avoid steroid shots with yoga.
It is my great pleasure to share what I have learned with you. I wish to meet you where you are in your practice & I am happy to modify poses if needed. In my classes we will do a series of slow stretches & focus on connecting breath with movement. This class is for anyone who would like to improve circulation, lymphatic flow, flexibility & the nervous systems.
If you are interested in trying yoga, I can also meet with you one on one for a private lesson or to work with you to create a personal practice at home.
Email me with any ?’s firstname.lastname@example.org
I hope to see you in class!